Go from a hit or miss intention of doing daily yoga to rocking your mat every single day -- even if you've tried and failed in the past.
Step-by-step instructions on creating a realistic and meaningful daily goal.
Discover the power of "triggers" and "habit stacks" to create an unbreakable routine.
Learn how to strategically leap past common obstacles and overcome your own excuses.
YOU CAN DO THIS!
Questions? Email ChristYogaAndYou@gmail.com